What is Yoga?

 

Yoga is the sister science of Āyurveda, and these two healing pathways are inseparable. Yoga is at its purest when practiced and studied alongside Ayurveda. Yoga is an ancient science of physical and spiritual practices that develops the body and the psycho-spiritual dimension of oneself. There are many approaches to this ancient science of Self-Realization, and today, in our modern culture, you can find references to various practice styles. Through the practice of Asana (physical postures and movements), Pranayama (structured practices of breathwork), Mudra (gestures made with the hands or body), Mantra (the chanting and repetition of Sacred Sound), Meditation (mind training), and Purification (cleansing practices to prepare the body for deeper states of awareness), one can engage in the process of physical, mental and spiritual growth and development. This science grows with the evolution of our world and culture and is accessible to everyone. There are varying degrees in which one can engage in the practice of Yoga and Meditation. Yoga and Meditation are Universal Science, not Religion. They are pathways to greater consciousness and, ultimately, to inner unification. This internal Source is universal, present, and available to all, no matter what name we call it. Therefore, no matter one's age or personal religious or spiritual background, it is possible to engage in the practice of Yoga and deepen one's connection to the One Spirit behind all spiritual paths while supporting one's own greater health and well-being.

 

The style of yoga taught at Midwest Dharma Wheel is classical yoga, shaped by our lifetime of study and practice. Our classes and training are rooted in Ayurvedic knowledge and in the understanding that the way we approach our practice profoundly influences our state of balance and our development. You will find our classes are a creative mix of traditional Classical Hatha yoga and alignment, with movement that facilitates the flow of Prana, the life-giving energy of consciousness surrounding and flowing in the body. This flow of Prana allows one to move towards increased health and harmony in daily life.

 

Cary and Lee's classes have a solid anatomical and meditative aspect. They have many years of training in anatomy, kinesiology, rehabilitative movement, meditation, and yoga, rooted in their studies while living in NYC. They are both extensively trained and practiced in Ayurveda, Kundalini Yoga, and Classical Yoga, bringing an authentic, traditional practice rooted in Ayurvedic wisdom. They were the first to bring Ayurveda and Ayur Yoga to Nebraska and have taught and served their Lincoln community since 2002.    

 

In addition to our group classes and private one-to-one yoga instruction, Cary offers a Weekly Meditation Group on

Sunday's 9:30-11:30 AM by application.  You can find details on how to participate on the Meditation page of our site.  

 

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Weekly Group Yoga Classes~In person & on Zoom:

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Mondays 6-7:30 PM CT  Evening Yoga, Open Level ​ 

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Saturdays 9:30-11 AM CT  Yoga Deep Practice, Open Level 

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Sundays 9:3o AM CT  Meditation Group *See details on the

Mentoring or Meditation Pages.

 

Single Class Drop-In $18

10 Class Card*  $105

5 Class Card*  $65