Whole Movement Sessions

 

Movement is a vital aspect of our existence.  All of life is about integrating with movement-moving our body in space, moving emotion and experience through the body, and moving through a lifetime from birth to death.

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Both stillness and movement are necessary and important aspects of being embodied. Through movement, we address physical pain and musculoskeletal imbalances. Movement influences the endocrine system, the healthy flow of our circulation, and the vitality of the life-force through the gross physical body and the subtle channels of our energy body, all of which affect our health and capacity for more refined levels of consciousness and awareness. Movement allows us to digest all that we experience in a non-verbal way, which is often deeper and more authentic than what we can express through verbal language alone. It also allows us to bring into our experience that which might not otherwise be expressible or made conscious.  

Through movement, we can experience, digest, and transform our emotional life, allowing integration to occur that keeps us from freezing and blocking our capacity to be fully embodied and in the flow of life as participants, contributors, and receivers.  

All of this can be experienced through different movement modalities, as well as through a more organic, unstructured approach that allows natural movement to emerge spontaneously from within the individual, rather than imposing an outer form on the body.  Through Whole Movement, we are led to a deeper integration that opens us to intimacy with ourselves and with life, and to Wholeness, the centralizing experience of inner union.

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In Whole Movement Sessions with Cary, you are gently guided and given space to unwind energetic, emotional, and physical holding patterns and to move into deeper connections in the body as you find natural integration from your own centralizing Source. Contact Cary to book a Whole Movement Session.